Flaxseed Oil and its benefits

Flaxseed is an edible seed, rich in omega 3-fatty acids. Flaxseed also contains fiber-related compounds known as lignans.

According to anecdotal testimonials and also scientific study the seed may be able to interrupt the chain of events that leads cells to divide irregularly and become cancerous. Flaxseed, being a source of Omega-3 fatty acids and lignans, can alter how cancer cells lump together or cling to other body cells. Thus a tumor’s blood supply can be choked off, and gradually its further growth will be stunted.

The Flaxseed plant originates from Europe, and over the years has gained prominence as a traditional healing herb. Now it is an established fact that flaxseed oil contains the essential fatty acids, or EFAs, which are essential for good health but the human body cannot make these EFAs from other food components.

Scientific studies have shown the extensive health benefits that can be gained by regular ingestion of flaxseed oil, which are, amongst others :

1.  Helping to lower cholesterol.

2.  Controlling high blood pressure.

3.  Prevention of heart disease.

4.  Reducing swelling of joints caused by gout.

5.  Treatment of constipation.

6.  Preventing gallstones.

Here’s a very informative article on Omega-3 Fatty Acids from the University of Maryland Medical Centre.

Flaxseed oil can be taken with other healthy beverages, fruit juices or ingested in softgel form. You may even wish to consider using flaxseed oil to replace other vegetable oils in your daily food preparation, but not for cooking at high temperatures as heat is said to cause it to lose its beneficial properties.

This must truly be a “miracle oil” for humankind.

Go here to find out where to get flaxseed oil.

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15 Comments on "Flaxseed Oil and its benefits"


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