Improve Your Eyesight by Natural Methods

Foremost amongst proponents of natural methods to improve one’s eyesight is Dr. William Horatio Bates (1860 – 1931), who spend years studying vision problems. He attended and graduated from Cornell University and became a teacher and researcher of ophthalmology in the New York area. Bates created many vision improvement methods and believed that anyone can see without glasses. His methods were developed to teach the eyes ways to improve and heal themselves.

The Bates Method was developed to help school age children absorb more knowledge without straining their eyes. Dr. Bates learned that most bad habits and eye problems begin in school age children. Children have a natural curiosity to learn new things. However, when material is constantly shoved down their throats and they are forced to memorize tons of uninteresting information, the mind gets tired and the eyes start to strain.

Likewise, looking at new information causes the eyes to strain in order to commit it to memory. All day, every day children are forced to absorb new material, whether it interests them or not. They are not given a chance to allow the eyes to relax or take a break. This is where the Bates Method comes in.

Bates’ Method is actually quite simple. He created a large chart full of common shapes and letters. The chart was placed on the wall in the front of the classroom and the children were encouraged to look over at the chart whenever they felt overwhelmed. Even looking at the chart for three minutes a day, takes the strain away from the eyes.

The Bates Method was implemented in a few schools and the teachers noticed a vast improvement in concentration and progress. The eyes were able to relax and the strain was removed. Unfortunately, the school board felt the method was too distracting and the method is no longer in practice. In fact, China is the only country that teaches students vision training.

For an update on the Bates method, recently put out on the web by Duke Peterson click here to see his program called Vision Without Glasses.

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